Workshops & Classes
Monthly Fluid Movement Tune-Ups
Bringing together 3-dimensional patterns and movement fundamentals with ball rolling routines to Release, Align and Connect Your Body.
Sundays: 10:30-12noon
March 10, April 28, May 19, June 9
Spiral into Spring and Expand Your 3-D Motion
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DNA helix = how we are made |
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Have you ever initiated a movement with your pinky that sequences through your whole body in a spirilic pathway down to your big toe? You can experience this full body spiral experience in my Fluid Movement classes. It’s a way to break out of our habitual 2-dimensional patterns into a more fluid and transformative way of being!
$20/class (free for dojo members) class size limited
pre-registration required – (sign up on link below)
https://aikidosarasota.com/event/fluid-movement-monthly-tune-up/
Traditional Aikido Sarasota
279 Industrial Court Sarasota, FL 34240
These sessions are a perfect foundation to your workout, aikido practice, golf game and being more connected and resilient in your life.
class size limited, pre-registration required
202 363-9156 info@donnawaks.com
You’re going to be in your body your whole life – so embrace it, connect to how it works and treat it with care . . .
