Workshops & Classes

 

Donna Full Body StretchMonthly Fluid Movement Tune-Ups

Bringing together 3-dimensional patterns and movement fundamentals with ball rolling routines to Release, Align and Connect Your Body. 

Sundays:  10:30-12noon

Dec. 16th: Recuperate from Holiday Shopping Tension

 

$20/class  (free for dojo members) class size limited

pre-registration required

https://aikidosarasota.com/event/fluid-movement-monthly-tune-up/

 

Monthly Focused Saturday Sessions

Highlighting a particular issue or area of the body 

Saturday:  12noon-1pm

Dec.1st: Release and Condition your Hip Flexors

 

$15/class (free for dojo members) class size limited / pre-registration required

https://aikidosarasota.com/event/fluid-movement-saturday-sessions/

Traditional Aikido Sarasota

279 Industrial Court Sarasota, FL 34240

 

yamuna-body-rolling

 

These sessions are a perfect foundation to your workout, aikido practice, golf game and being more connected and resilient in your life.

 

 

class size limited, pre-registration required

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202 363-9156   info@donnawaks.com

 

 

You’re going to be in your body your whole life – so embrace it, connect to how it works and treat it with care . . .