Workshops & Classes
Bi-Weekly Virtual Fluid Movement Tune-Ups
Bringing together 3-dimensional patterns and movement fundamentals with ball rolling routines to
Release, Align and Connect Your Body.
Sundays: 9:30 – 10:30am
Jan. 24, Feb. 7, Feb 21 . . .
Expand Your 3-D Motion
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DNA helix = how we are made |
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Have you ever initiated a movement with your pinky that sequences through your whole body in a spirilic pathway down to your big toe? You can experience this full body spiral experience in my Fluid Movement classes. It’s a way to break out of our habitual 2-dimensional patterns into a more fluid and transformative way of being!
Via Zoom invite link sent morning of class
$10/class (free for dojo members) class size limited
pre-registration required – (sign up on link below)
https://aikidosarasota.com/event/fluid-movement-monthly-tune-up/
more info: (202) 363-9156, info@donnawaks.com
These sessions are a perfect foundation to your workout, aikido practice, golf game, dancing and being more connected and resilient in your life.
You’re going to be in your body your whole life – so embrace it, connect to how it works and treat it with care . . .
