Workshops & Classes

Donna Full Body Stretch

Summer Monthly Fluid Movement Tune-Ups

Sundays:  August 19, September 16  @10:30-12noon $20/class

Saturday:  September 8  @12noon-1pm  $15/class

Traditional Aikido Sarasota 

279 Industrial Court Sarasota, FL 34240

 

Bringing together 3-dimensional patterns, movement fundamentals with focused ball rolling routines in sequences to Release, Align and Connect Your Body.  

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These sessions are a perfect foundation to your workout, aikido practice, golf game and being more connected and resilient in your life.

 

 

August 19th Session will Focus on Healthy Connections: Torso/Arms and Pelvis/Legs

class size limited, pre-registration required

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202 363-9156   info@donnawaks.com

 

 

You’re going to be in your body your whole life – so embrace it, connect to how it works and treat it with care . . .