Fall Classes and Workshops @ The Center 4321 Wisconsin Ave., NW DC Map it!
or @Viva Center in Dupont Circle1555 Connecticut Ave., NW DC.
Class size limited. Email or call to register. (202) 363-9156 donna@donnawaks.com
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Balls available for purchase. |
Yamuna Body Rolling Basics
These introductory and refresher classes are good for everyone!
You will be introduced to basic body rolling principles, experience working with Yamuna balls in a variety of routines and learn how to effectively use your body weight, breath and focus to release, re-educate and work out your body.
(see services & modalities for more info)
Wednesdays, 6:30-8:00pm
Sept. 7, 21; Oct. 5, 19;
Nov. 16; Dec. 7
NEW: YBR Basics Class @ Viva Center, Monday, Nov. 21, 6:30-8pm
$25 / class (with your own YBR ball)*
$45 / 2 classes pre-paid*
$65 / 3 classes pre-paid*
$125 / 6 classes pre-paid*
*(+$20 to purchase YBR ball)
Monthly Yamuna Body Rolling Focused Workshops
These focused workshops will make you lighter on your legs and feet, bring your alignment into balance, open up your chest and breathing capacity and help you go even deeper with your body rolling practice. The routines will activate core muscles while releasing and freeing restrictions - giving you tools to prevent pain and injury and to counter the effects of gravity and wearing down your joints. (YBR basics class recommended first)
Saturdays 10-12noon
Sept. 10: Runners, Hikers, Dancers, Bikers (hips, legs, feet and back)
Oct. 15: Save Your Back (specific routines for lower, middle and upper back)
Nov. 12: Save Your Neck & Shoulders (address neck strain and shoulder imbalance)
Dec. 10: Black Ball Focus (most detailed work: pelvis, hips, thighs, calves and back)
$35 / workshop with own YBR ball*
$65 / two workshops pre-paid*
$90 / three workshops pre-paid*
$115 / four workshops pre-paid*
* (+$20 purchase YBR ball; +$25 purchase pair of black balls)
Fluid Movement Classes
This class explores movement fundamentals, spirals and other three-dimensional whole-body movements. The class builds from simple to more complex patterns that echo the developmental progression of movement at the beginning of life. This enables us to “let go of what we know” and use our bodies in new and more effective ways.
These classes are a perfect foundation to your workout, golf game, dancing and being more resilient in your life. Participants find it relaxing - "like getting a massage"; stimulating – “a sense of full body connection”; transforming – "like pushing the reset button on my computer, only for my body” and more ...
New to Fluid Movement? Try out a class and get 2nd class free!
Wednesdays, 6:30-8:00pm
Sept. 14, 28; Oct. 12; Nov. 9, 30; Dec. 14
NEW: Intro to Fluid Movement @ Viva Center, Monday, Dec. 5, 6:30-8pm
$25 / class
$65 / three classes pre-paid*
$125 / six classes pre-paid*
*used by one person in Fall 2011 series only
Class size limited. Email or call to register donna@donnawaks.com (202) 363-9156
