Workshops & Classes

Donna Full Body Stretch

Fall Weekly Fluid Movement Classes

November & December:  Mondays, 3-4:30pm

(no class 11/20, 12/25)

ionie retreat & organic cafe

1241 Fruitville Rd Sarasota, FL 34236


2018 Monthly Fluid Movement Tune-Ups

Sundays:  January 21,  February 18,  March 11,  10:30-12noon

Traditional Aikido Sarasota 

279 Industrial Court Sarasota, FL 34240



Bringing together 3-dimensional patterns, movement fundamentals with focused ball rolling routines in sequences to Release, Align and Connect Your Body.  

These sessions are a perfect foundation to your workout, aikido practice, golf game and being more connected and resilient in your life.



class size limited, pre-registration recommended


202 363-9156



You’re going to be in your body your whole life – so embrace it, connect to how it works and treat it with care . . .